Exercises to increase penis

The modern world provides a huge variety of tools and techniques that allow you to increase manhood. Some of them are really effective, and deserve attention, the other way around, wasted time, and lack of a positive result.

Generally, all methods can be divided into operating, when used in surgery; bezoperatsionnye – exercises to enlarge the penis, various devices; complex – after the surgery wearing the extender, performing stretching exercises of the penis.

how to increase the member

Clearly, surgery is dangerous, expensive and painful; special devices for manhood require investment of financial resources, it is unknown whether they are suitable in a particular situation or not. But different exercises are the best option that does not require cash infusions, and only men.

However, training using your own hands to increase the size of the penis much. In this regard, it is necessary to consider the massage of penis and its proper execution, to learn about the expected effect. In addition, familiarize yourself with the method of increasing the head of the penis.

Massage: General characteristics

Rubbing the penis in the home will help to cope men with a modest size, and return the confidence. However, this technique has its own characteristics and rules that must be followed. Massage has the following advantages:

  • The procedure is performed with your own hands, in a familiar and home.
  • Massaging the penis not only increases its length and thickness, but also increase male power.
  • Using this technique increases sexual stamina in bed.
  • If you follow all the rules and guidelines, then eliminates the likelihood of side effects.

The last point should be taken very carefully. Doing massage at home, you must adhere to all instructions that define one or the other technique. Besides, it is necessary to adjust their gain, in particular, the load on the sexual organ so as not to hurt yourself.

As to the effectiveness of the massage was the maximum, it is recommended to Supplement it:

Specialized cream which also helps to increase manhood, it has sliding properties, which ensures minimal risk of injury.

Vitamin complexes and nutritional supplements for penis enlargement.

Massage for penis enlargement at home should be done only after warm up of the penis. You can use the common towel, wet it with hot water and wrap the penis for 10 minutes. In turn, without touching various techniques, massage can be divided into two types:

  • Exercise in which there is a special cream or oil, which provide rolling movement (recommended for beginners).
  • Exercises on a dry body by means of a stretching member with his hands.

Before you begin training, you must study a collection of different exercises, read reviews of the representatives of the stronger sex, to watch a video demonstrating the correct execution.

Because it is flawless and correct execution is the key to success and the desired result in the foreseeable future that will remain for life.

Instructions for the exercise

methods of penis enlargement

It should be noted that as with any situation, massage has two sides: the first is the growth of manhood when properly executed, and with another – wrong and strong physical movement to the penis could be injured, resulting in the need to postpone classes for an indefinite period of time.

Technique exercises with lubrication:

  1. To take a comfortable position: you can sit on a chair, feet shoulder width apart, or lie down on a flat surface, having enclosed under a back some pillows.
  2. Applied to the penis a lubricant, to bring themselves up to 70-80% erect state.
  3. Wrap it around the base of his penis with two fingers: index and ring, making the letter "O".
  4. Further, the fingers need to stretch up towards the head of the authority.
  5. When the hand reaches the head, it should rhythmically to replace the second hand to repeat the motion.
  6. Duration of exercise is 15-20 minutes to do one workout 50-100 movements of the first two weeks, gradually increasing the number of approaches.

To achieve the long-term effect penis enlargement at home, you have to practice every day, several times a day. Video reviews of men suggests that there is an increase not only length but also thickness of the penis.

After analyzing numerous information, it is safe to say that visual penis enlargement is visible in the second month of training on a regular basis. After sliding massage works correctly and no longer causes different issues in technique, it is necessary to combine with the first exercise the second. Features dry tensile member at home:

  • To perform the exercise on the penis, additional lubrication is not necessary.
  • Habitual movements to bring themselves up to 80% erection, it can be a little less.
  • All the movements are repeated as in the first exercise with a difference: for the first time is to do 30-50 repetitions.
  • In addition, you need to be careful and measure the amount of pressure because there is no other lubricant that facilitates movement.

Preferably, before performing the exercise to see the numerous videos of men, where they share the secrets of performance and demonstrate their results to increase the length and thickness.

How to increase your penis head?

Opinion polls show that the size of the head of the penis plays an important role for men. Based on them, we can say that more than 65% of men actively looking for ways to increase exclusively the head of the genitals.

If it is possible to increase penis size at home, then there are options that will cope with the increase in the head of the penis. To begin the exercise, you must first apply to a member of the grease, bring myself to 100% erection, increasing further are carried out in accordance with three stages:

  1. Firmly squeeze the entire hand base of the penis closest to the body, locked in this position for 15-20 seconds. If done correctly, the husband will notice how the head is bright purple and swell from the blood.
  2. Repeat the previous step, jamming on about 20-30 times.
  3. Next, we need simultaneously to embrace the base member with one hand and the second hand is all fingers on the head. The action is carried out simultaneously shrinks the base and the head, then locked in this position for 10 seconds.
  4. At last, the final stage you need to sit on chair, feet on width of shoulders. To take up the erect body, and begin to apply light blows with the head of the right thigh and then left. Enough 10-15 strokes on each thigh.

Such a complex workout, you can find various videos on the Internet. In addition, video will acquaint the husband with the tricks of execution, as well as talk about the results that can be expected.

exercises for penis enlargement

The experience and practices of men show that this world there is nothing impossible if there is a desire to achieve a particular goal. Therefore, if one exercise does not help to increase a member, don't panic and quit the class, you need to pay attention to other ways that are time tested and proved its effectiveness.