Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Are there effective ways to increase the member of folk remedies? Dissatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the huge number of nutritional supplements there are different ones - for increasing potency, increasing libido, prolonging sexual relations and preventing premature ejaculation. The list of male enhancement supplements is impressive.
However, it is not necessary to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately in a pharmacy or on the market from a trusted seller. You can increase the member of folk remedies much cheaper and no less effective.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - expands blood vessels, accelerates the filling of cavernous bodies with blood.
- Damiana is a big turner. Aphrodisiac rich in essential oils. Caution should be used in kidney and liver diseases, high blood pressure and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties can hardly be overestimated, it is not called the "root of life" for nothing. This adaptogen has contraindications for hypertensive patients, people with acute infections, alcohol intake is unacceptable.
- Oats - a precious wealth of vitamins, trace elements, amino acids, essential oils. Tincture of wild oats will prolong sexual intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, musk deer improves potency.
- Amur velvet is used in folk medicine to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add ground ginger with lemon or honey to the tea.
It can be dangerous in combination with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, not at increasing size. However, in combination with special exercises, they will add a few millimeters and improve the overall effect.
What dietary supplements do NUPers recommend:
- Spirulina - drink at night. Increases sperm production, provides "morning awakening";
- Royal jelly - tones without increasing pressure. Slightly increases the girth of the penis;
- Vitamin E;
- Sabal palm fruits in different forms. Increases libido, strengthens the LMB muscle;
- Cayenne pepper has been observed to enhance the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of organs in any way, but prevents the appearance of blood clots during the performance of LLP exercises;
- Zinc is a must!
These nutritional supplements are advised to be taken while performing a course of exercises to increase the size of the penis.
Apitherapy
It involves the treatment of diseases with the help of bee products and bee stings, which resembles acupuncture. Due to the expansion of blood vessels, there is a positive effect on erection. However, there are differing opinions:
- Some believe that it is enough to take products containing bee products orally.
- Api products actively heal the body, improve sleep and well-being. Therefore, penis enlargement watches by taking these products will bring good results.
- Nuperi-extreme. It is believed that the polypeptide contained in bee venom stimulates cell division. Since increased regeneration begins after a bite, an active noop immediately after a bite will bring incredible results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, perform tightening and other active vascular practices.
The philosophy of NUP is that only a healthy person has good growth.
Apitoxin is a strong allergen.
Grandfather's method of increase - honey and walnuts:
- proportions 1: 1;
- crushed walnuts are mixed with honey;
- take a couple of spoonfuls of the medicine in the evening.
It is not known how many centimeters the organ itself will grow, but immunity and potency will improve one hundred percent.
Psychological methods
In the environment of NUP, psychological methods and attitudes are actively discussed, encouraging the fight for an increase in centimeters, payment for the result. They can also be attributed to folk remedies - everyone chooses what is suitable for him. Most discussed:
- mood for penis growth;
- listening to neurosessions;
- visualization - imagine that your penis is getting bigger. You have to feel, feel the growth;
- the simplest technique is to look at your penis in the mirror for a few minutes every day. One gets used to looking at it from above, it visually seems smaller than it really is. In the mirror, the effect is reversed - the organ appears larger. Getting used to the image of the mirror image, the brain, so to speak, activates the body for rapid cell growth and penis enlargement.
Proper nutrition
These are not exactly folk remedies for penis enlargement, but without these products the result will definitely be zero.
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Increasing toothpaste, iodine, stars - is there any effect?
These folk methods are more suitable not for increasing, but for reducing the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, it will increase in size for some time due to the inflammatory process. But when the organ comes into order, the size will remain the same.
If toothpaste or an asterisk bring a small burn, which will soon pass, then penis enlargement with iodine is fraught with a complete loss of sensitivity of the head.
The prison method is to pull out the organ and inject 10-20 ml of petroleum jelly into the barrel using a syringe. You risk having no penis at all, which is much worse than a small one.
Simple home exercises
These exercises are easy to perform at home. They are simple and effective, especially if you take the above active nutritional supplements or herbal infusions in the background of the classes.
stretching
Here's how it works:
- During the urge to urinate, the head is grasped with the fingers, the penis is stretched elastically 5-6 times until it becomes hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to lengthen by 1 cm.
bending
It belongs to high-risk exercises and is recommended for advanced nupers.
- The heated member outside the pronounced erection is grasped with the hand at the root, the other hand bends down, up, right and left, fixing in each direction from 10 to 30 seconds.
- You have to bend very carefully. Bending the erect penis can lead to its fracture.
another way:
- A member with an erection of about 60%, bend over and sit on it, without pressing hard.
Jelq or jelqing
Distinguish between dry and wet. The Christmas tree technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique wet, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is the creation of increased blood pressure within the penile tissue - this expands the blood vessels.
- It is performed with a semi-erect penis. As the technique is mastered, the degree of erection increases.
Wet jelking is done like this:
- The genital organ, warmed with a damp wet towel, is smeared with fat, trapped at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man resorts to the help of the other hand, repeating the movements.
- This action is repeated several times.
- The condition is that the squeezing force must be the same for both hands.
dry jelking:
- It is performed with one hand moving towards the head and back.
- The compression force when moving towards the head is greater than the reverse.
- Jelqing does not allow you to get a quick result, but with systematic use it will add a few centimeters.
The disadvantage of the method is time costs and the risk of injury. Excluding them helps the use of an extender - a device for stretching the penis.
Tightening
The point is to maintain minimal blood flow to the erect organ while blocking outflow. It enables penis enlargement in a state without erection. Method of execution:
- Increased pressure is created in the penis.
- The sexual organ in the erect state is wrapped at the root with improvised means, such as cloth.
- A special clip or collar is placed on it, which is tightly tightened.
- The member remains in a state of excessive compression for a period of 5 to 15 minutes.
- After the clamp is removed, gentle jelking and Kegel exercises are recommended to restore blood flow.
Hanging loads are fraught with torn ligaments and loss of potency
Kegel exercises
A medical procedure designed by dr. Kegel for training the pelvic floor and pubococcigeal muscles. The LMB - the love muscle - is easy to find by holding your pee for a few seconds. Training of this muscle is performed in any conditions - in transport, at work, at home. This technique, due to its simplicity and efficiency, became popular a long time ago. Exercise does not directly cause penis enlargement, but the effect of increasing potency and improving the state of the prostate is achieved.
Conclusion
By themselves, traditional methods are not particularly effective for increasing the size of the genitals. But with exercise, with the right mental attitude, you will achieve, if not a big increase, then certainly good health and improved male strength.