Penis enlargement exercises

which is the normal size of the penis

How to enlarge a penis? Men often ask this question, regardless of size, every person at least once in their life has the thought of becoming more masculine. Widespread concerns about small penises have spawned a multimillion-dollar global industry of clinically unproven male enhancement products. While some are willing to do it, others are willing to do anything to get the desired result.

Size matters

whether size matters

Research has shown that the size of the male genitalia can vary depending on race, even nationality. These measurements are considered normal worldwide:

Measurements should be taken while you are erect. The small head of the penis can become a serious obstacle to normal intercourse, and not an object of pride. Indeed, the small size of the genitalia causes problems with self-doubt and communication, which in turn affects all areas of life, including interpersonal relationships and careers.

what are the ways to enlarge the penis

Standard size

Scientists have researched this topic by measuring the size of the penis in length, diameter, circumference and volume. Data are subject to several indicators: number of participants, individual characteristics of respondents, differences in race.

At rest, the head has an average volume of 4 cm. There is no need to increase if its own size does not differ by more than 1, 5-2 cm.

Head augmentation methods

Every man wants to be satisfied with the greatness of his dignity. But there are situations when everything is fine, but the size of the head does not stand. Then the question arises not of enlarging the whole organ, but part of it.

Ways to enlarge your head include:

  • operation;
  • exercises;
  • medicines;
  • gel;
  • massagers.

Before using any of the above, you should consult a specialist. He will choose the necessary technique that is right for you.

Surgical methods

Surgery is indicated for patients with a small penis when it needs to be enlarged by a few centimeters. After consulting with the surgeon, the patient will have to undergo a series of tests, undergo a complete medical examination, similar to preparation for any other operation. The methodology is discussed with each person individually.

penis enlargement surgery

Surgical procedures to change the appearance of the genital organ are often injections of subcutaneous fat taken from other parts of the body. In medical reports there is a small difference in the volume of 1, 6-5, 1 cm.

However, positive impact calculations for people who have embarked on radical change over time show negative outcomes, including deformity, scarring, lumps, and infectious gangrene.

What methods are feasible at home

We will leave surgeries and injections for the surgeon's long arms. Sit in a safe, fragrant apartment, do vascular, pulling techniques, massage. Actively engage in training ointments, gels, creams, auxiliary supports (diet, dietary supplements, vitamins, herbs).

Penis enlargement exercises

What exercises increase penis size? Which penis enlargement exercises to make more effective can be read in the reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special gymnastics classes will help you.

Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.

There are a lot of exercises for penis enlargement, everyone should choose something for themselves, depending on what results they want to achieve and what exactly they achieve.

Depending on what exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.

  • Stretching the penis lengthwise.Penis length exercises are the most popular exercises in this area, followed by penis thickening exercises. Find a comfortable position, grab the penis and just start pulling it forward. There should be no fanaticism, if you feel pain, then it is a sign that you should not drag on. Pull the penis for five seconds, then release. The pause between these series should be approximately 5 seconds. The meaning of this training for penis enlargement is that the main part of the corpora cavernosa, which are the main component of male dignity, is located in the pelvic area, and from there they can be extended and thus increase the organ by a few centimeters. When performing such gymnastics, you must ensure that there is no erection.
  • stretching the penis to increase the size
  • Penis lengthening when sitting.For such gymnastics you will need a very small erection. Allow your body to increase by about 30%, no more. You need to pull it as far as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, which will help to increase the size of the penis in both length and thickness, as well as to increase the base of the penis.
  • stretching the penis from a sitting position
  • Organ massage.Before starting classes, it is necessary to lift the penis a little, take it with two fingers and make movements that will resemble the movements during masturbation. When it is completely raised, take the head in your hands, squeeze it at the base and thus extend the organ until you feel unpleasant sensations. Stop and rest right after that. It must be done very carefully so as not to damage the ligaments.
  • Bell. . . Achieve a complete erection of the penis, start making left-right and up-down movements. At the same time, try to strain your perineal muscles as much as possible.
  • exercise bell for penis enlargement
  • Jelqing.This technique for increasing penis size is known all over the world. To exercise, you need to make sure your penis is more than half full. The head will not be used under such a load, so you should not touch it again. Take a penis with two fingers for the shaft, make movements up and down and do not forget to use a lubricant, so the exercise will be much easier. If you suddenly feel ejaculation approaching, stop for a few minutes, then resume.
  • jelqing for penis enlargement
  • Penile flexion.It is necessary to ensure that masculinity increases by about half or a little more. Bend your penis in different directions, moreover, in the one that suits you. However, while doing the exercise, listen to your feelings. If you are in pain or simply uncomfortable, stop performing it or be more careful, because such manipulations can damage the genitals.
  • penile flexion to increase size
  • Kegel exercise.Performing such exercises for the genitals is useful for both men and women if they want to have a good erection and a brighter orgasm. Practicing gymnastics is very, very simple. It is necessary to rhythmically squeeze and release the perineal muscles.

If you can't figure out what muscles are, then just go to the toilet and start urinating. During this process, simply hold the nozzle and you will immediately understand which muscles are involved. You can perform such an exercise not only at the time set for them, but also at any occasion.

For example, in an elevator, in a car, on a subway ride, at work. Don't be afraid, it is not noticed at all on the outside. The main thing is not to forget about such gymnastics and return to it as often as possible.

When it comes to increasing male dignity, the main advantage of this approach is that classes activate the blood circulation processes very well.

Compression.For the tightening results to be impressive, you need to do it right. To perform such manipulations, you need to buy a device that will compress the penis, these are tightening simulators. If you are in doubt to choose it, then look for something suitable for requesting images "pinching photos". After this technique, do a relaxing massage on the penis.

lumps for penis enlargement

Bitan!You can also increase the length of your penis when you wear it for about 8 hours a day. However, for some it is painful and embarrassing.

Hyaluronic acid gel injection

hyaluronic acid gel injection for penis enlargement

An alternative solution is to enlarge the glans penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The drug works in the same way as the matrix, however, it does not cause as many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which virtually eliminates the possibility of rejection. Both of the methods described above provide an almost instantaneous effect. The difference in organ size will be evident from day one.


Simulators such as an extender and a vacuum pump are used to enlarge the head.

The action of the massager applies to the entire penis, not just part of it.

Very easy to use. The effect of the vacuum pump is temporary, but immediate. The extender gives a longer effect, but slower.

Pumping out unnecessary deposits

The procedure of removing fat under the abdomen can make a man look more impressive. Removing excess fat around the pubic area will make the thickened member more visible. The results obtained are usually impressive for obese people.

Pumping fat can lead to a change in length of 3. 7 cm in a short time, but the fat returns to the pubis if the person regains excess weight. Adipose pumping surgery can give a man self-confidence, but in order to maintain the effect in the long run, it is necessary to revise the daily diet and devote a lot of time to physical training. However, like all surgical interventions, the technique carries the risk of negative effects and subsequent complications.

How is this training done?

Organ augmentation can be performed in both length and thickness. You can use your hands, special devices, as well as materials for weights, which will stretch the penis with their weight.

The ideal option for home penis enlargement exercises is to manually enlarge the penis with two or three fingers. There are many different options for performing, they are divided by difficulty levels, you have to start doing gymnastics on the principle of easy to difficult.

penis enlargement massage

You need to start with 15 minutes, and then gradually increase the time you dedicate to teaching to 30 minutes a day. It is considered that the best time to practice such exercises for penis enlargement at home in the morning and in the evening. If you decide to switch to harder exercises that increase your penis, then you should do it gradually, not abruptly.

The ideal option before you start this type of exercise is to consult a doctor, he will tell you in detail how to increase the penis at home. The main thing you need to know when you start such training is that the main thing in their performance is regularity. Of course, you should not count on a lightning result, to increase your dignity by at least a few centimeters, you will have to work hard.

Bitan!Alexey Elizarov is a recognized master in penis enlargement, so in order not to make a mistake in choosing exercises for penis enlargement, use Alexei Elizarov's penis enlargement technique.

He has an individual penis enlargement program, which describes in detail which exercises can be used to enlarge the penis. This will give a good result.

Preparation for penis extension training:

  1. Penis enlargement at home is not an easy task, preparation for this type of activity should be done every time, it will help make teaching more productive.
  2. Before you start exercising, take a shower and wash, pay special attention to the perineal area.
  3. After showering, pat dry with a terry towel and pat dry.
  4. You will need a special lubricant for teaching, so go to the pharmacy in advance and buy it too.
  5. Be sure to choose a place where you will do gymnastics to enlarge the penis. First, try to do all the selected combinations in different poses, standing, sitting, lying, semi-sitting, lying down and choose the option in which you will be as comfortable as possible.
  6. Like the arms, legs or other muscles, the penis should be warmed up before exercising. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the crotch area. You must repeat this procedure several times. If you have a heating pad on hand, use it.
warming the penis before the massage

Once the preparation is complete, you can start performing gymnastics, including for the first time a video of an exercise on how to enlarge your penis.

Hormone therapy

hormone therapy for penis enlargement

Another method of enlarging the male genitalia is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These medications can only be prescribed by a specialist after hormone screening. The treatment lasts for several months and the results will be visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, changing the volume of the penis with this method is used very rarely.

Surgical intervention

Genital surgery is plastic surgery. The procedure is considered specific and requires specialized training and experience in performing such manipulations. There are other disadvantages:

  1. High risk of complications, secondary infections, inflammation.
  2. Likelihood of adverse surgery outcome, deformity, or dissatisfaction with size.
  3. Nerve damage and loss of sensation.
  4. Long preparation.
  5. Mandatory rehabilitation period.

Open surgery involves the introduction of a special matrix through the incision, which, being located between the soft tissues of the head and the cavernous body of the penis, increases in volume. The material of the implant is foreign, so the man's body can reject it by the action of the immune system.

The use of penis enlargement gel is the most common method used in cosmetic surgery.

This is due to the high efficiency and relative safety for the general health of the patient and his erectile function.

The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.

The method is minimally invasive: the active substance is injected with a needle. The procedure is practically painless and rarely causes discomfort, so it does not require local anesthesia. It is used in individual cases at the request of the patient.

A significant drawback is the need to repeat the manipulation as the gel dissolves. The penis is well supplied with blood, so the secretion of hyaluronic acid depends not only on the speed of metabolism, but also on the frequency and duration of erections, the frequency of sexual intercourse. Reintroduction may be required in 3-12 months.

The modern pharmaceutical market offers a large number of products for penis enlargement.

Some of them are designed for immediate and short-term results, others require enrollment in a course.

The short-term effect is based on stimulating blood flow, which increases the volume. However, the drugs do not have the ability to affect the deformation and pronounced asymmetry.

To achieve a long-term result, products based on male sex hormones that stimulate growth are used.

Medications must be taken for a long time, and there is no guarantee that the patient will not disturb the hormonal balance and will not begin to develop side effects.

One of the unfavorable outcomes is erectile dysfunction. Therefore, it is important to consult an expert before use.

Increasing home methods

penis enlargement by home methods

If you do not need to radically change the organ, you can try methods of enlarging the glans penis at home. This includes special massage methods, physical activity.

Extenders, vacuum pumps are the most popular devices for penis enlargement. Before buying and using these devices, it is worth consulting an expert. They are not serious contraindications, but their use should be discussed with your doctor.

Vacuum devices are often indicated for use in the short-term treatment of impotence problems. But abuse can damage the skin, leading to poor erections, pain during intercourse.

Extension cords provide an even, distributed action that encourages the gradual expansion of the entire organ. They can be worn at home, at work and wherever you want. The device easily hides under clothes, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans penis, as patients can control the effect on their own.


To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of experts.

Before training begins, the phallus is warmed up to allow its skin to steam slightly and increase elasticity. To warm the penis, warm water is added to a liter container and the penis is placed in it for 2-3 minutes. There is another way to warm up masculinity.

In this case, you will also need heated water in which the towel is soaked. Then he wraps a wet towel around the penis in an erection for 10 minutes, after which the yelking begins.

To increase the size of the jelqing, the head is first exposed. Then a strong ring is made near its base with two fingers. This is done very carefully so that there are no wrinkles on the skin at hand. After grasping the genital organ, we tighten its muscles and grab the base of the penis with the other hand. Gradually bring the circumference of the hands closer together until they touch. Then there is a break of 5 minutes, after which the procedure is repeated.

penis enlargement with jelqing

The head augmentation exercise is performed every day and lasts at least 20 minutes. Within a month it will be noticeable that the penis is gradually enlarging.

Physical exercises

penis enlargement exercises

How to increase the head of the penis with gymnastics? Just doing Jelqing exercises. It is safe for men's health, but the effect remains as long as gymnastic training is performed regularly.

The goal is to increase blood flow, stretch the tissue, which increases its size. It is best to do gymnastics using special creams for genital augmentation or gels. The complex should be performed every day for 12-15 minutes. The first effect will be visible in a week.

Another effective exercise is shaft compression. The relaxed organ is grasped with the palm of the hand and the pressure is slowly increased until the maximum hardness is reached. Relax your palm so that the organ becomes sluggish again, and then repeat the complex. This will enable an increase in the head of the penis, which contributes to a more difficult erection.

Although many worry that their merits are too low, studies show that most of them are considered normal. Before choosing one of the above methods, you must weigh all the risks and disadvantages of each head extension option.

Vacuum pump

In order for the head to have a thickened base, special vacuum pumps are used. These devices are made to improve the size of men's genitals.

Regular use of the device will increase blood flow to the penis and improve circulation, which has a positive effect on size.

Before you increase blood circulation with a vacuum pump, you need to be aware of its contraindications. The device should not be used by people with skin diseases, urethritis, congenital malformations, high blood pressure, impaired blood circulation and patients with kidney disease. Everyone else can safely use vacuum pumps.

vacuum pump for penis enlargement

To increase the size of the pump, you must first rinse it thoroughly with warm water and soap for disinfection. The device is then lubricated with lubricant so that the additive does not corrode the skin. When the device is completely ready, an erect penis is inserted into it. Gradually pump the air out of the flask, wait a minute and fill it with oxygen. The procedure is repeated after the weakening of the erection.

Methods of treatment

Pharmaceuticals are taken in courses. They help increase blood flow, which makes the head stretch. But don't expect amazing results. Medications increase the penis to 2-3 centimeters, give a short-term effect.

Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate intake causes impotence, reduced erectile function.

Soda application

There is an opinion that you can stretch your penis with soda if there is no allergic reaction to it. The man evaporates the member, bringing it into an erect state. Lubricate the tube and head with oil and rub baking soda with light movements for 5 minutes.

You can also make baths, in which a spoonful of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. Bathing takes about 15 minutes.

The procedures are done within a month, and then the course is repeated if necessary. There are various reviews online about the qualities of soda, you must consult a doctor before use.


Almost every man wants to enlarge his penis, even if its size is standard. In order to achieve results, they decide on surgical operations that immediately increase the head to 4 centimeters.

You can also use minimally invasive methods: gel injections or lipofilling. These methods will stretch the penis up to 2 centimeters. But it is worth remembering that any method can lead to dangerous consequences.