It is known that a good half of men of reproductive age dream of adding a few inches to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complexes, affects self-esteem, attention is focused on one thing: "How to increase the member? "
The topic is eternal and always relevant, many ways and techniques have been invented today - we will tell you about the most popular and effective ones.
Which size is considered normal
According to the results of numerous studies, in the inactive state the sexual organ of an adult male is 5-10 centimeters, in the upright state from 14 to 16. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, then the problem is most likely intent and has a psychological rather than a physiological nature. Deviation from the norm is considered to be a length of less than 8 centimeters in the state of erection in an adult male. Measure your organ before making a judgment.
How to measure correctly
The measurement result consists of several factors:
- you must measure the upright organ;
- the measuring tape is pressed along the root of the trunk along the back to the top of the head;
- the average length is shown from three measurements from different sides.
Thickness is measured in three places: at the root, in the middle, at the neck. The average is calculated similarly to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on body temperature and environment, degree of arousal, psychological state, etc.
Is it realistic to increase?
If the measurement results do not comfort you, time-tested and more daring ways will come to the rescue on their own to solve the intimate problem. Before the procedure, consult your doctor: he will advise you on the most appropriate methods for your case or suggest surgical intervention.
In this difficult task, remember the main thing: you do not have to wait for the current results. Consistency, regularity of effort will surely bear fruit.
Simple exercises
Several popular home expansion methods are available online. Let’s take a look at the most popular and figure out which ones work and which ones are a marketing ploy for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find a muscle: when urinating try to stop the jet, you will feel tension underneath - this is the same LMB.
Technique:
- tense the muscle during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB separately from other muscles, add a contraction time of 10 seconds with a rest of 4 seconds.
Checking the condition of the paint:move the upright organ. When you can do it without tension, then you have trained the muscle enough.
To solidify the effect, do not abandon the exercise.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking". This technique can grow up to 2 inches.
When performing the exercise, the organ must not be in an upright position. The voltage should be between 60% and 75%.
Technique no. 1
- Before exercising cavernous bodies need to warm up, this will increase their elasticity. The simplest way: heat salt or cereals in a pan, pour them into a bag (you can use a sock), attach them to the penis, heating on all sides.
- Achieve an incomplete erection with lubricant. Grasp the trunk at the base with your fingers, closing it into a tight ring.
- Slowly move your fingers toward your head, as if stretching.
- Start with 40 reps.
Technique no. 2
- The whole palm is involved in the exercise. Grasp the tube, squeeze it for at least 10 seconds.
- When squeezing, swipe left, right, down, up (sequence is not important). The grip should be strong enough but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with extension cord;
- Julia's manual training.
In addition to the above, the following complexes are also effective:
Flexion
An incompletely upright chad is joined with two hands - at the base and on the head.
- Bend it in different directions until your hands touch it. Bend slowly, avoiding pain.
- Hold gently in a bent position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Exercise Bell
The exercise is also performed with an incomplete erection. Spread your legs shoulder-width apart, swing your penis, tensing your perineal muscles.
Massage
As shown by numerous reviews, in addition to increasing the length and increasing the volume, the positive effect of massage is to strengthen potency. There are different massage techniques: with an upright organ and with a relaxed one. Remember the preliminary preparation:
- Before performing it is necessary to warm the penis.
- Soak a small towel in warm water, wrap the organ with it.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after compression. Blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: flaxseed, olive.
Extension with weights and orthopedic appliances
The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when doing it yourself.
Its essence lies in the influence of weight on the ligaments and cavernous bodies of organs, which leads to stretching, increase in length. It does not change the thickness.
Extension with weights
- The penis is warmed by massage;
- then a sticky patch is attached in front of the head to fix the lace;
- lace hangs a small load;
- the first sessions last a quarter of an hour. Weight, procedure time gradually increases;
- the head of the penis should not numb when hung. Otherwise, reduce the load.
* There are contraindications, expert consultation is required
Extension with extension
This orthopedic device stretches the male sexual organ and the tissue begins to grow from the tension.
The device gives long-lasting results. The extension cord must be used for several hours a day.
There are vacuum, extension belts, they are more convenient to use, and also loops.
Pump magnification
The device looks like a pump. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it improves erection.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- due to the increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by a built-in pressure gauge;
- the increase with the pump is temporary, so it is used only before sex.
External products: gels, sprays, ointments, creams
In any form of medicine, their effect is:
- In the short term. . . These are agents with heating components that cause blood flow to the genitals.
- Long lasting- such drugs are useless without additional procedures: using an extender or massage;
- Subsidiary: the effect is achieved by the additional use of stronger drugs.
Medications and dietary supplements
With the help of pills or dietary supplements, it is unlikely that you will be able to increase the penis, but you can strengthen the potency, increase the erection.
Vitamins
- ascorbic acid (C). It activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B maintains sexual power at a good level;
- D participates in testosterone synthesis;
- E improves blood circulation in the penis;
- zinc and selenium strengthen potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. Not so at all. Hormonal drugs are dangerous to health. They drink them only on the recommendation of a doctor, because their use causes many side effects.
Penis development is affected by testosterone that the body produces during puberty. For adults, synthetic drugs that contain hormones are useless and dangerous.
Surgery and surgery
The procedure is plastic, it is called a ligamentotomy. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications
Operations are performed with the following indications:
| Micropenis | size not more than three cm |
| Hypospadias | pathology in which the opening of the urethra cannot be on the head, but below it: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| Cavernous fibrosis | pathological compaction of cavernous tissue, its replacement by fibrous tissue. |
| Epispadias | cleavage of the urethral wall, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitalia |
| Trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient reaches adulthood;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- uninjured injuries, damage;
- inflammation.
The final decision on the need for surgical intervention is made only by the physician based on the results of clinical trials.
Surgical methods of augmentation
Technique "Perovik"
The essence of the operation is the separation and introduction of elements of cartilaginous tissue or implants into the body. The material is implanted according to the specified parameters. This way you can extend the penis up to five centimeters, the standard increase is three cm.
Installation of balls
The procedure significantly increases the length and width of the penis. In addition, implants worsen feelings during intercourse. After the procedure, the swelling can last up to three days.
Muscle transplantation
Relevant for injuries or pathologies. The procedure takes several hours, and rehabilitation about two months. During transplantation, the muscle tissue of the chest (or from the abdominal cavity) is sutured to the tissues, blood vessels, and nerve endings of the genital organ.
The operation allows you to increase up to four inches. The procedure is quite complicated and should be resorted to for serious medical reasons.
Falloprosthetics
Indicators for intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most sought after methods.
There are several types of dentures:
- Plastic.They are a silicone construction with a metal base. Such a prosthesis has proven itself well, it provides a stable erection.
- Elastic flexible implants.The prosthesis consists of silicone cylinders connected by a metal rod to a braid of fabric. Such prostheses can maintain the desired position of the penis and easily bring it into an upright position,
- Inflatable and hydraulic.The most advanced prostheses completely repeat the internal structure of the penis. In most cases, after this operation, the ability to have an active sexual life is fully restored.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation does not last longer than two months, while sex is contraindicated.
Injections
The surgical method involves injections of hyaluronic acid - the body absorbs the substance within a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of expansion, andrologists, doctors of male anatomy and physiology, recognize the use of a vacuum pump. With its help, with relatively safe exposure, you can achieve maximum effect.
- Kegel exercises are also considered to be the most effective, which have a healing and strengthening effect.
- Doctors look at the problem from the point of view of removing the pathology. Thus, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and the false perception of sexuality imposed by society.
Many of the products (we are talking about dietary supplements, creams, lotions) that are available for penis enlargement have not proven to be safe or effective in the long run. Experts and researchers can easily refute them. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee that there is no risk. So far, one, perhaps the safest procedure for patients has been tested, which is relevant for individual cases when the scrotum is high next to the genital stick. Partial separation of the scrotum can expose part of the organ, making the penis longer. The operation lasts 20 minutes and can be reported on an outpatient basis.
Truth and myths
The volume may decrease with age.
Men aged 60 to 70 years can lose 1 to 1, 5 cm. An increase in the percentage of fat can lead to a decrease in the penis with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, race, how development took place in adolescence.
Average lengths are:
| 10 - 12 years | with 4 cm increases by 0, 1-1 each year |
| 13 - 15 years | length of 5 to 7 cm. |
| 16 - 18 years | from 7 to 9 cm. |
Conclusion
Does exercise have an effect with all its diversity?
- Of course, yes, if you do morning exercises, do sports, then you will have enough strength for regular, let's call them intimate, exercises.
- There are no more than 5% of really small penises in nature. Therefore, do not burden yourself with the length and volume of your dignity. Learn to own it and you will not leave indifferent the one who chose you because of your personal qualities.