How to enlarge a penis at home

The statistics are relentless: complete satisfaction with penis size is rare. Moreover, women are concerned about its length and thickness no less than men, because the quality of their intimate life directly depends on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards anatomical defect is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to increase the penis at home.

The article reveals the features of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter over a period of 3 to 8 months. Others give not so impressive, but fast results and are included in the review as auxiliary methods.

Is it safe to enlarge your penis at home?

The review considers only gentle methods with the least risk to men’s health. In order to use them completely safe, you must follow the instructions carefully and remember that excessive loading of the penis will not accelerate the growth of the penis, but it can cause irreparable damage to the genitourinary system.

Knowledge of the features of male anatomy is no less important. Some techniques (like jelqing) have unlimited potential, allowing you to enlarge your penis for life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-augmentation is dangerous

Stimulation of penis enlargement is allowed only after the end of the phase of its active growth (18-19 years). Contraindications include hypertension, chronic diseases of the genitourinary and endocrine systems (for example, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology in the pelvic organs.

Excessive zeal in the use of home techniques for penis enlargement, violation of the rules of use of the device or instructions for their use are no less dangerous.

Advantages and disadvantages of penis enlargement methods at home

In addition to effectiveness, the penis enlargement methods presented in the review have the following advantages:

1. Application at any convenient time.
2. No need for third party control.
3. Low cost. Some methods (jelqing, stretching, Julia's technique) are free, while others involve a small financial investment to purchase exercise equipment or cheap means.
4. Psychological comfort.

In addition, the use of augmentation techniques increases the level of self-discipline, as none of them involve long breaks. The same point can be considered a disadvantage, because improper exercises for penis enlargement or unstable medication intake seriously slow down penis enlargement. Also, disadvantages of home methods include discomfort when wearing the device, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ penis enlargement methods at home

The methods included in this review on how to enlarge the penis at home quickly and without additional costs have not been proven. Their effectiveness is evidenced by numerous positive reviews that prove that +5 cm without surgery is only an approximate minimum for most men.

Stretching

The essence of the method is to increase the elasticity of ligaments and protein membranes, which limits the maximum volumes of cavernous bodies. The only prerequisite for quickly achieving visible results is regular exercise or wearing special devices. Otherwise, progress slows down. To reduce the effectiveness of the course by 2-3 times, a two-day break is enough, and a six-day break completely stops the progress.

Hand stretching technique

Completely free way to enlarge your penis at home. The course lasts from 4 to 8 months. Each session takes place in two phases:

1. Preparation - steaming, for which you can wrap the penis in a towel soaked in warm water or dip it in a bath for 5-7 minutes.
2. Massage and stretching of the penis which is at rest. When an erection occurs, the session is interrupted in time to return the organs to a calm state.

The first step in the manual augmentation technique is to warm up the ligaments. To do this, the head of the penis is tightly wrapped around the palm and pulled to the left until a slight tension is felt in the torso. The organ should be in this position for 10-15 seconds, after which it returns to its original position and massages until blood circulation is established. Then the actions are repeated, changing only the direction of stretching.

The second stage is stronger stretching. Grasping his palm tightly to his head, the penis pulls forward. Feeling tension in the ligaments, the phallus is left in that position for 2 seconds, then the tension is released in the same period of time. One set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third stage is grasping the axis of the penis at any point, with the exception of the head, and stretching in any direction by keeping it taut for 30 seconds. To restore blood flow, the member is patted on the leg, after which it is stretched again, changing direction.

At least 5 minutes were allocated for each phase. The optimal number of exercises is twice a day.

Extender

A special device for enlarging the phallus and correcting its shape. It consists of a ring attached to the base of the member, which is connected to the head holder by means of a pair of expandable rods. Depending on the method of attachment, the extensions are divided into mechanical and vacuum. In the first case, the head is held by a ring, tie or clamp, in the second - a vacuum cap.

The extender is designed to keep the penis taut for a long time, which encourages cell growth and division. For three months of regular use of this device, you can achieve an average penis enlargement of 1. 5-2 cm in length and 0. 5 cm in thickness. The individual course lasts from 3 to 8 months.

To avoid unpleasant consequences, wearing the extension cord starts with 30 minutes and a load of 200 g. Over the course of a month and a half the load is gradually increased to 1150 g, and the wearing time is increased to 4-6 hours a day. At the same time, cheap mechanical models cannot be worn for more than 2 hours without a break, and more modern vacuum-adhesive models allow long-term (up to 5-6 hours) wear.

Stretcher

Compact device for increasing the elasticity of the ligaments of the penis. It consists of two fasteners connected by a belt. One clasp holds the head and the other holds the strap that covers the desired part of the body.

Stretchers are commonly used as an auxiliary tool that can be worn outside the home as well as during sleep. At the same time, independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on erection, but does not lead to a change in the length or thickness of the penis.

The most efficient use schemes:

• After stretching the penis with his hands, he is fixed in a stretcher and left in that position until two hours have passed since the beginning of the training. Repeat in the morning and evening, and during the day the device is used without prior study of the ligaments.
• Three sets a day for 2 hours. Morning and evening hours are set aside for carrying extensions, during the day - for creating loads using a stretcher.

For even processing of all ligaments, the device is worn in three ways. The first possibility is stretching upwards created by an elastic belt slung over the shoulder. Another method is to stretch to the right or left, with the belt fastened at the waist. Well, the third position - down - when the belt is fastened below the knee.

Jelqing

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure in the tissues. If stretching is intended to increase the elasticity of the tissue, then yelking leads to the formation of micro-fractures during the restoration of which the volume of the penis increases. That is, in the first case, the penis increases by correcting its shape, stretching and freeing up more space for blood flow, and in the second it becomes more massive due to the accumulation of tissue.

There are two types of yelking:

1. Moisten with lubricant. A gentle augmentation technique for beginners, which consists of firmly grasping the bottom of a partially erect penis with your thumb and forefinger, followed by a shift of the grip toward the head. As soon as the movement of one hand is completed, it is repeated with the other hand. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is performed in the same way as wet, but no lubricant is used. The technique allows you to create more pressure, but its use is allowed only after 1, 5-2 months of practicing wet jelqing.

Any of the options includes preheating the penis and achieving it at 60-80% of the erection. After jelqing, warming up the penis is also recommended - this will speed up relaxation and tissue repair.

The optimal training scheme is as follows:

• Classes are held on Monday, Tuesday, Thursday, Friday and Saturday. Wednesday and Sunday are days off.
• In the first week, 100 jelqs are performed in one exercise (≈ 5 minutes).
• Each subsequent week is followed by an increase in the number of repetitions by another 100 jelqs.
• When the optimal time is reached (20-30 minutes), the increase in the number of repetitions is stopped, maintaining the rhythm that was taken only to consolidate the initial result.

After 1, 5-2 months of regular jelqing, the first results will appear - the length and circumference of the penis will be added per centimeter. It will take more time to further increase the parameters. But the process can be speeded up by switching from wet jelqing to dry jelqing or by taking medications that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure that causes tissue to expand and causes increased blood flow. When used infrequently, a vacuum pump has an immediate but short-lived effect, allowing you to surprise your sexual partner. However, its regular use allows to achieve stable performance. To further accelerate the increase, it is recommended to combine pumping with elking or stretching.

For medical purposes (treatment of erectile dysfunction) almost any instrument is suitable, but to change the size of the penis, it is recommended to choose the most appropriate and safest option. This is considered to be a hydraulic pump that excludes vacuum contact with the skin. If you have to choose between a number of manual or automatic devices, then maximum attention should be paid to the size of the bulb - they must match the parameters of the penis.

Pumping is a safe technique of augmentation, but its use is prohibited in the presence of the following pathologies: vascular and cardiac diseases, urological pathologies, genital traumas, skin diseases, malignant and benign neoplasms of the pelvic organs, inflammatory or infectious diseases.

Optimal scheme of use: 2 days of training (1 time a day), a day of rest. The duration of the first sessions should not be longer than 10-15 minutes, until the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting with minimum effective values.

Clamping

A vascular technique that allows you to increase the pressure in the tissues of the penis by blocking the outflow of blood with a special clamp. This causes stretching of the protein membranes, increased expansion of the corpora cavernosa and the appearance of microtraumas that contribute to the enlargement of the penis.

The technique is as follows:

• Bringing the penis to a 90% erection.
• Fixation of the clamp at the base of the penis, closer to the pubic bone. To avoid injury, a silicone or neoprene pad is placed under the clamp.
• Achieving maximum erection and maintaining it for 5-15 minutes.
• Removing the clamp and performing a massage to restore normal blood circulation.

Optimal training scheme: 2-3 sets of 5-15 minutes of lace, 5 minutes of rest between them. After one or two days of tissue processing, the same period was assigned to their recovery.

Julia's technique

This complex is aimed at strengthening the muscle tissue that supports the penis, increasing the elasticity of blood vessels and protein membranes. Julia's training sessions help strengthen erections, increase sexual stamina and increase the penis. For best results, it is recommended to combine with wearing an extension cord.

Complex order:

• Ejaculation of the penis, which leads to 50-60% erection.
• Firm circumference of the base of the phallus with thumb and forefinger.
• Progression of the hand to the middle of the torso, followed by a delay of 15 s and a slight increase in the force of squeezing the fingers.
• Move the ring from the fingers to the base of the head with a delay of 15 seconds at this point.
• Open your fingers, 4-5 classic Christmas trees and repeat the exercise from the beginning.

It is recommended to perform 10-15 repetitions in one workout. If no other manual techniques are applied, the Julia complex is performed daily.

Hanging

This is one of the oldest oriental techniques, which helps to increase the length of the penis and its circumference at the base under the influence of load. The modern version of hanging involves the use of a hanger - a special hanger that is attached to the penis with a clamp, clasp, belt or vacuum bottle.

The optimal training regime depends on the type of hanger. In mechanically mounted models, progress is made by gradually increasing the suspended load. At the same time, between the hanger and the skin of the penis, it is important to lay a pad of soft materials - it protects the organ from injury and excessive compression.

General rules for using a mechanical hanger:

• The duration of one session is not longer than 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal mode of application is 3 days of training, a day of rest.
• The principle of increasing the load - at the beginning of the week add 1 session, at the end +0. 5 kg load.

The vacuum hanger is secured by evacuating air from the flask using a suspension. For additional protection of the head from accidental injuries, apply a special band-aid. This type of hanger is not designed to increase the hanging load, so only the time of one access (5 min / week, maximum 40 minutes / session) and their number (1 week) are added instead.

The average duration of the course is 2-3 months. It can be extended if desired, but in this case a further increase in load is not recommended.

Massages and exercises

Some techniques help strengthen the muscles, depending on the intensity and duration of the erection.

The most effective are:

• Kegel exercises- alternating tension and relaxation of the pubococcygeal muscle, which is easily detected by trying to interrupt the flow during urination. The pace of the exercise is arbitrary. It is only important that the relaxation and muscle tension last approximately the same length of time. The number of repetitions is not limited.
• "Bell"- control of an upright penis without the help of hands. To do this, tighten the muscles of the perineum, making the penis swing up and down or to the side. The goal is to maximize range of motion.
• Rotation of the pelvis to stimulate blood flow.Starting position - feet shoulder-width apart, hands behind head. It is necessary to make 35 circular movements of the pelvis left and right, trying not to change the position of the shoulders and without lifting the feet off the floor.
• Penile flexion- a partially erect (30-40%) penis is grasped with one hand at the base and the other near the head. With light movements, the torso bends until the fingers of both hands touch. After a delay of 10 seconds in this position, the exercise is repeated, changing only the direction of the folds.

Combining these exercises into a complex and daily performance for 1-2 months significantly improves intimate life, and longer causes penis enlargement.

Breathing techniques

The most popular option is the Taoist technique. Its essence lies in awakening the energy of the Ku-Yin point, which enhances sexual energy and helps increase the flow of oxygen to the penis. Execution example:

• Take a deep breath. The air, swallowing, enters through the throat into the stomach, while tensing the abdominal muscles. Hold your breath and imagine it rolling down, reaching the pelvic area.
• Take the penis with three fingers of the left hand and press it to the Ku-Yin point, which is located between the scrotum and the anus.
• Restore normal breathing rhythm. Start warming the penis: when inhaling, pull it forward, and when exhaling, pull backwards.
• After 36 repetitions of the previous step, start massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the bottom with your right hand. With each inhale, move it 1-2 cm forward until the palm embraces the head.
• Start turning the penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently pat the aroused phallus on the right and left sides of the thigh.

Regular practice of this technique allows you to correct the shape of the penis, achieving an increase in the head.

Ointments, creams and gels

Highly specialized drugs for external use are usually aimed at:

• improving erections, prolonging sexual intercourse;
• tissue saturation with nutrients;
• removal of local pathological processes;
• stimulation of cell division.

Ointments, gels and creams for enlargement do not in themselves contribute so much to penis enlargement, but create the necessary conditions for it. Therefore, some of them are recommended to be applied to the erect penis with movements characteristic of stretching or yelking, while others are sold together with special simulators.

Pills

Balanced drug formulations are most often aimed at eliminating pathologies that prevent normal penis enlargement. Characteristic features of most of these drugs:

• soft adjustment of hormone levels;
• removal of congestion in the pelvic organs;
• improving blood microcirculation;
• saturation of the body with valuable macro and microelements;
• increased libido and improved potency.

The optimal combination of natural ingredients and the complex effect on the whole body seems to remove the natural blockage and therefore can even trigger a serious penis enlargement. But the full potential of such drugs is revealed only when taken as an adjunct to manual or vascular techniques.

Folk methods

Older generations know if it is possible to enlarge the penis at home with improvised means. Here is just a short list of the most effective ways:

• Soda recipe.Mix 2 teaspoons. sodium bicarbonate with the same amount of vegetable or massage oil. After achieving mild arousal, rub gently into the skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes an instantaneous rush of blood, causing a rapid but transient enlargement of the penis.
• Ginseng infusioncauses a rush of energy and increased blood flow during an erection. The drug is obtained by infusing 20 g of plant root in 200 ml of water for ten days. Take 30 drops daily for a month.
• Thyme infusionincreases the elasticity of blood vessels and helps increase the relief of the penis. For its preparation 5-6 tablespoons. l inflorescence is poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionincreases blood flow, improves erection and cleans blood vessels well. To prepare it, 0. 5 kg of peeled and halved cloves is poured over a bottle of dry red wine and insisted for two weeks with daily shaking. Take with a meal, three times a day, 2 tablespoons. l.
• Homemade ointment for leechesincreases the intensity of the recovery process, improves blood microcirculation, tones muscles and, which is important for practicing jelqing or pumping, removes pigmentation. To prepare it, take 25-30 leeches, starve for 3 months, and put them in the microwave for 5 minutes at maximum power. The released extract is dissolved in a bottle (100 ml) with a suitable lubricant or ordinary massage oil.

Any of these medications will perfectly complement the aforementioned manual and vascular penis enlargement techniques.

Which way to choose

After a wealth of information on whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the abundance of possibilities:

Priority direction of increase	Optimal ways
Length	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head size	Breathing technique Tao, Yuli complex

Reviews of men who have enlarged their penis at home

1. "Jelqing is great! In 2 months I got +1, 5 inches long and +0, 5 wide. And this is just jelq, without using other penis enlargement options. "
2. "At first I thought the pill gels were nonsense. But then a friend suggested adding them to the series. You know, it works! The extender itself obviously wouldn't provide 2cm of monthly training, especially since I chose the starting limit 3 months ago, andbefore buying the gel, the increase almost completely stopped. "
3. "People, don't play with pomp. In a year I've achieved an increase in length from 17 to 21 cm, and now I can't find a girl - they always moan that they feel bad, it hurts, and in general, it's too big for me. "
4. "Pills help even without additional training. I bought a few packages and started secretly pouring them into my morning cocktail for my MCH, and now I’m enjoying its growth. And he, a fool, started running to urologists because he had an "incomprehensible penis enlargement".

FAQ

What time of day is best for stretching or yelking?

The first trainings for beginners are best done in the evening. After 2-3 weeks of classes you can choose any suitable schedule.

Can the pump be used every day?

No, because it will lead to overtraining, which will lead to weakening of the erection and pain. The optimal layout is 2/1.

Does the exercise last forever?

Yes, unless the exercises are aimed at strengthening muscle tissue - to maintain the results achieved with their help, you need to train the pelvic floor muscles at least twice a week.