A very effective method of sexual self-affirmation for men are special exercises for penis enlargement. They allow you not only to change the length of the male organ, but also to improve the erection. Success is guaranteed if you practice daily, according to a set schedule.
At the same time, one should not forget about safety measures when performing such manipulations. Such non-radical and simple actions can add extra centimeters to the size and self-esteem of any man who needs it.
How are such trainings conducted?
A certain type of training can help increase both the length and diameter of the penis. In these manipulations, hands, special devices and weights are used, which will stretch the penis with their weight. At home, men rarely use any devices, the most common exercises are performed with 2-3 fingers.
Important!
It is worth starting any manipulations with short training sessions (10-15 minutes), and then increase the period (up to half an hour a day).
Morning and evening are considered the most favorable times for exercise. Sudden transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase the length of the penis. He will help you choose the manipulations that can be used in a particular case, whether it is Kegel exercises or manual therapy. The main thing to observe during training is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate, long, painstaking work is required.
About the working principle
When choosing this or that exercise, a man must be aware of the purposes for which it is designed, whether the length or thickness of the penis will change. It is also important not to forget about the disadvantages and positive aspects in order to get the right result. Most often, the classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the cavernous body. In other words, the increase in the size of the organ is achieved by increasing the volumetric content of blood that penetrates inside during an erection.
As for the size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm. These indicators may differ, but if the length is less than 8 cm in an excited state, then this can be considered a pathology. With a problem, it is right to contact a specialist who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of the domestic event will depend on proper preparation. Therefore, exercises for penis enlargement should begin with a warm-up.
Such manipulations will allow:
- improve blood flow to the pelvis and organs located in this area;
- normalize the pressure in the penis;
- will reduce the possibility of injury;
- it will help to avoid pain after physical exposure.
Thermal influence is a condition for proper preparation. To do this, you can massage the penis or take a warm bath.
Advantages of water procedures
Water procedures allow you to completely relax. It is recommended that before you start manipulating the male organ, keep it in warm water at a comfortable temperature (not higher than 43 degrees).
The plan of action is as follows:
- Filling the tub.
- Waist diving.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After the water procedures, the penis is dried, lubricant is applied and now you can continue exercising.
Thermal massage
Performing the thermal effect is not difficult, you will need warm water and a towel. An exercise for effective male penis enlargement is performed in this way: a towel is rolled up, moistened in water, wrapped around the phallus and the rubbing begins. The effective process lasts at least 5 minutes and then stops. After a short break, repeat 3 more times. The period of influence does not change. You should not wrap the organ completely, leaving the head open.
Exercises for penis enlargement and their types
Insufficient penis size is not only an aesthetic problem, it interferes with sexual life, in relation to oneself, reduces self-confidence, leads to complexes. This is what prompts the development of a technique that helps correct the pathology. Exercises for penis enlargement are performed at home, they are simple and painless, they do not require expenses, but they bring good results.
Types of exercises
Among the many methods, those that stretch the fabric of masculinity stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. This includes a special massage, jelking, peeling with soda, etc. All manipulations will be effective if you do them constantly.
Stimulation of blood flow
The benefits of exercise for penis enlargement cannot be overstated. Among them:
- Preventive measures for congestive manifestations.
- Increased erection.
- An increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But there are disadvantages that are also worth knowing about. These include bruises, hematomas, bruises and reduced sensitivity. However, such negative consequences can occur only in those men who used the technique improperly, especially on the head, due to the thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Tissue stretching exercise
This type of manipulation is performed only with the genital organ in a flaccid state.
Penis enlargement exercises of this type have different types of complexity:
- The head is grasped, gently pulled upwards, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same amount of time. The procedure must be repeated twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is firmly pressed, the palm rises smoothly upwards. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped in the fist of the left hand 1 cm above the base, and the head with the right hand. With a careful movement, the genital organ is stretched in opposite directions: the left hand leans down, the right hand leans up. You must leave the organ stretched for 15 seconds. Repeat 5 approaches per day.
How to enlarge the penis: exercises and techniques for their execution
Exercises that are easy to perform at home will help you answer the question of how to enlarge your penis. Today, instructions for their execution can be found in the relevant literature, as well as detailed videos offered in the public domain by numerous Internet resources. Without special equipment and exercise equipment, you can add a few centimeters to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.
Any goal, especially one so serious, must have clear planning. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genital organ;
- avoiding excessive pressure on the male penis;
- providing an opportunity for the reproductive organ to adapt to the training;
- It is better to start the exercises by doing them every other day;
- add new exercises every month;
- gradual increase in adhesion and compression density;
- caution, attention in performance techniques;
- immediate adjustment of manipulations if necessary.
Approaching the process with the greatest seriousness, you can experience for yourself how you can increase your penis with simple exercises in just 5-6 months.
Stretching
The penis should be in a relaxed position; cream can be used for lubrication. It is held under the head with the palm of the hand. It then stretches forward for 5 seconds. After that, it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right, to the left. There should be no pain or discomfort during the manipulation.
Bell
A simple exercise based on the following steps:
- Achieving a full erection.
- By spreading the legs wider than the shoulders, the muscles of the perineum are tightened.
- Bell-like movements are performed alternately, i. e. vertically and horizontally.
The duration of the lesson is 1-2 minutes. Over time, the duration may increase.
Jelqing
In other words, stretching the penis. It is performed during the period of 100% erection. The technique consists of squeezing the fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel an imminent ejaculation.
Kegel exercise
Lesson duration 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Then relax and repeat the tension. In order to understand which muscles are important to use, you can hold the stream while urinating. The same feelings will appear when performing the manipulation.
Flexion of the penis
Bending exercises will help answer the question of how to enlarge the penis. Such bends are performed with great care. Provides 50% excitement. The penis is grasped with the hand and bent in different directions.
Important!
There should be no pain during the performance; if there is, you should stop the exercise.
Tightening
A simulator is needed here, which should compress the genital organ near the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other trainings.
Massage
It is worth performing gymnastics with the influence of strength in this way:
- achieve a state of erection;
- perform movements as during masturbation;
- before the climax of arousal, squeeze the penis tightly near the head with your fingers, making a ring;
- do not press too hard to avoid bruising;
- fix this position for 5-7 minutes.
This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Exercise supplements
A set of exercises that help solve the question of how to enlarge the penis can include exercises on the exercise bike, squats, running and walking. In addition to the main goal, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.
What to do after training
After each workout, the organ should be given a rest, that is, it is not recommended to make love at least2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disturbances in the work of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to prevent hypothermia and overheating.
- Beat stressful situations.
- Eat properly.
- Move more to avoid blood stagnation.
- Combine exercises with stretching equipment, such as an extender.
- In addition to classes, you can also use nutritional supplements.
- Use weights and other hanging devices. They gradually stretch the muscle tissue.